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About Our Founder: Stephanie Rife founded the organization in 2013, she is a wife, mother of 3 girls, and passionate yogi, runner and weightlifter. “Through my experience and vast education I have a unique ability to meet people where they are in their health and fitness journey. I offer a unique mix of skill set, both medical and physical, to provide a safe place for others to learn and grow. I authentically show up every day, knowing that my story, my life long battle with obesity, is still a work in process. I lead by example with my family and the community, doing the hard work that needs to be done. As a yoga teacher and yogi, runner and weight lifter, I understand the mental side of competing and being well. Through yoga, I have emotionally healed and found a way to use the functional side of yoga to compliment my other forms of exercise. I believe that everyone should have some form or yoga in their life, no matter where they are in the journey. Move. Guide. Grow.”  

Post Author: Foundation Wellness