A 501(c)(3) Non-Profit Corporation
Our Mission: Impacting the quality of health in our community, we are dedicated to creating accessibility for healing 
and positive transformation through education, empowerment and movement.

Value Statement: We believe in conscious movement that will strengthen a mind-body connection. 

Heal, Grow, and Thrive in Healthy Body and Mind.

HISTORY
Foundation Wellness (formerly Footprints Fitness) has spent the last 7 years building our foundation in the community. 
Through The Pint Sized Marathon, run training programs and school based “Movement and Mindfulness” we have impacted 
over 3,000 people. The Pint Sized Marathon has become a huge success and 2020 will be the 7th time the event has been 
held and the 6th annual spring event. In the Spring of 2019 Foundation Wellness opened the doors of our first brick and 
mortar location. The proceeds from the race directly fund our wellness programs in the studio and the community. We are 
able to offer programming at low/no cost to all ages and fitness levels. We believe everyone deserves to find Personal 
Wellness that is financially and physically accessible. Movement and Mindfulness are at the core of all or 
programming. From kid’s yoga to chair yoga… to smoothie making and 5K run training we have programs for all.